Our Diet & Detox Essentials

The 10 Day Keto Challenge EBook

For those of you who have been past clients of mine when I owned the Low Carb Centres across Canada, you'll know how much I believe in low carb and keto living. Not just for weight loss but for an overall feeling of wellness. One of the things that allowed followers of our low carb and keto programs to be successful was the ability to eat food that tasted great. It's hard to follow a program if you're either not feeling well during the diet or what you're eating doesn't taste good. I've spent a lot of time over the last year developing a program that provides results that will stay with you long term.

My years of working with individuals to lose weight through being in a state of ketosis have given me the tools to help others reach their goals.

I’ve created various tools to get in this ebook including: 


1. Meal Plan for 10 Days

2. Recipes for key meals in the plan

3. Recipes for 10 Keto-Low Carb Shakes and Smoothies

4. A Food Diary to keep track of what you consume  


After 10 days you will be through the hardest part of starting your keto lifestyle. By following the guide, your craving will have diminished, you will be sleeping better and your mind will be clearer. With a decrease in your toxic load, your energy levels will increase.

So what are you waiting for? Start your 10-day program and let me join you on your journey to becoming a better version of you!

Cost: $22.50


Detox Tea by The Belly Flat Tea Co.


Burdock is traditionally used in Herbal Medicine as an alternative to help remove accumulated waste products from the body; Moringa helps boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins

Your 30g bag of loose tea makes 10-20 cups of tea depending on your preference. 


Recommended dose: Adults: Drink 1 cup (1 teabag) 2-3 times daily.


Directions of use: Adults and adolescents 16 and over:

Pour 240 mL of freshly boiling water over 2 tea bags in a cup and steep, covered, for 10-15 minutes. Gently squeeze the tea bags to release any remaining extract.