Sample

Meal Plan

It feels good to eat well (and healthy) on our weight loss plan built especially for you!
Eating healthy doesn't have to take a lot of work or require you to have amazing cooking skills. We'll make eating healthy easy so that you look at this as a lifestyle change, not a diet. 
This easy breakfast recipe of a spinach fritatta is simple to make and is a favourite of many!
Breakfast
 
1 microwave egg frittata, whole wheat wrap, salsa (see recipe)
1/2 avocado, sliced with 1 tsp lemon juice 
Black coffee/tea
Water with lemon
This wholesome breakfast is whipped up and microwaved in a mug to create a delicious and filling breakfast.  The addition of healthy fats will help to keep you fuller, longer.
Lunch
 
1/2 cup tuna salad (see recipe)
1 cup mixed greens
3 slices pickled beets
1 tbsp feta cheese
3 tbsp of Probiotic-Rich Lemon Herb Vinaigrette
Water with lemon
 
This make-ahead tuna salad is full of flavour, has a satisfying crunch and will give you the energy you need to make it through your busy afternoon.
Our lunch menu includes a tuna salad topped with grilled green beans, pickled beets, feta cheese and our popular Lemon & Herb Vinaigrette. You'll love it!
We know you're busy and the last thing you want to do is cook a complex mean in the evening. This recipe for roasted chicken topped in our popular and simple demi-glaze recipe is very gourmet and easy to make.
Dinner
 
1/2  Roasted chicken breast with garlic demi-glaze
1/2 cup roasted garlic cauliflower 
1 cup Greek Salad
 
We'll show you how to take your chicken to another level of culinary magic. This simple grilled and then roasted chicken dinner can be put together in less than 30 minutes for a culinary delight. Eating good doesn't have to be boring!
When we say fruit for a snack, we don't mean an apple. How does Raspberry Sherbet Recipe, Kiwi Popcycles or Grilled Georgia Peachesn sound? These are recipes that take eating fruit to a whole new level.
Snack
 
1fruit (Raspberry Sherbet Recipe, Kiwi Popcycles, Grilled Georgia Peaches)
 
Grab a fresh piece of fruit to help satisfy your sweet tooth or follow one of our easy fruit desserts for a special treat.