Sample

Meal Plan

It feels good to eat well (and healthy) on our weight loss plan built especially for you!
Eating healthy doesn't have to take a lot of work or require you to have amazing cooking skills. We'll make eating healthy easy so that you look at this as a lifestyle change, not a diet. 
Breakfast
 
1 microwave egg frittata, whole wheat wrap, salsa (see recipe)
1/2 avocado, sliced with 1 tsp lemon juice 
Black coffee/tea
Water with lemon
This wholesome breakfast is whipped up and microwaved in a mug to create a delicious and filling breakfast.  The addition of healthy fats will help to keep you fuller, longer.
Lunch
 
1/2 cup tuna salad (see recipe)
1 cup mixed greens
3 slices pickled beets
1 tbsp feta cheese
3 tbsp of Probiotic-Rich Lemon Herb Vinaigrette
Water with lemon
 
This make-ahead tuna salad is full of flavour, has a satisfying crunch and will give you the energy you need to make it through your busy afternoon.
Dinner
 
1/2  Roasted chicken breast with garlic demi-glaze
1/2 cup roasted garlic cauliflower 
1 cup Greek Salad
 
We'll show you how to take your chicken to another level of culinary magic. This simple grilled and then roasted chicken dinner can be put together in less than 30 minutes for a culinary delight. Eating good doesn't have to be boring!
Snack
 
1fruit (Raspberry Sherbet Recipe, Kiwi Popcycles, Grilled Georgia Peaches)
 
Grab a fresh piece of fruit to help satisfy your sweet tooth or follow one of our easy fruit desserts for a special treat.

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